Broccoli is high in many nutrients, including\u00a0fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits. Broccoli is a\u00a0good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well. Broccoli is\u00a0rich in brain-healthy antioxidants like vitamin C and flavonoids. Broccoli also contains compounds called glucosinolates, which the body breaks down into compounds called isothiocyanates. Isothiocyanates can lower the risk of neurodegenerative diseases.<\/p>","protected":false},"excerpt":{"rendered":"
Broccoli is high in many nutrients, including\u00a0fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables.<\/p>\n