Endive is a leaf vegetable belonging to the genus Cichorium, which includes several similar bitter-leafed vegetables. Species include Cichorium endivia, Cichorium pumilum, and Cichorium intybus. When raw, endives are crisp and bitter, making them a great addition to salads. When cooked, endive’s sharp flavor softens into a mellow, nutty sweetness. They are loaded with fiber, vitamins, minerals, and beneficial phytonutrients that protect your health. Endive also has several health benefits. The\u00a0leaves are high in fiber, calcium, potassium and vitamins A, C and E. It is low in sugar, sodium and fat. It also contains inulin, a carbohydrate that stimulates the appetite and helps aid digestion.<\/p>","protected":false},"excerpt":{"rendered":"
Yapraklar lif, kalsiyum, potasyum ve A, C ve E vitaminleri bak\u0131m\u0131ndan y\u00fcksektir. \u015eeker, sodyum ve ya\u011f oran\u0131 d\u00fc\u015f\u00fckt\u00fcr. Ayr\u0131ca i\u015ftah\u0131 uyaran ve sindirime yard\u0131mc\u0131 olan bir karbonhidrat olan in\u00fclin i\u00e7erir.<\/p>\n